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    <loc>https://isrshelby.com/water-safety</loc>
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    <lastmod>2025-01-11</lastmod>
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      <image:title>Water Safety</image:title>
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      <image:title>Water Safety - Layers of Protection and Tips</image:title>
      <image:caption>1. Effective Supervision The most critical line of defense is adult supervision. This includes during both swim and non-swim times. A majority of water accidents and drownings happen when children are not supposed to be near the water. If your child is ever missing, look in ALL places with water first. 2. Pool Fences Install a permanent 4-sided fence with self-locking gates. Ensure that the pool fence is at least 3-5 feet from the pool edge. A 4-sided pool fence can decrease the chances of a water accident by more than 80%, compared to a 3-sided fence. 3. Locks &amp; Alarms Make sure all doors and windows, especially the ones leading to the pool area, are locked and alarmed. You can turn your home security system’s chime feature on, install stand-alone alarms, and use child safety locks. 4. Survival Swimming Lessons A moment's inattention does not have to cost a child his life. ISR's Self-Rescue training is an added layer of protection, teaching your child water survival skills in a completely safe environment. 5. CPR If an emergency happens, it is essential parents and families are prepared. Learn to perform CPR on children and adults and remember to update those skills regularly.</image:caption>
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    <loc>https://isrshelby.com/home</loc>
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    <lastmod>2026-01-08</lastmod>
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    <loc>https://isrshelby.com/faq</loc>
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    <lastmod>2026-01-07</lastmod>
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    <loc>https://isrshelby.com/lessons</loc>
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    <lastmod>2025-01-11</lastmod>
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      <image:title>Lessons</image:title>
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      <image:title>Lessons - Rollback to Float</image:title>
      <image:caption>Infants to Early Walkers The rollback to float program teaches your baby to independently turn themselves onto their back if ever face down in the water to safely breathe, rest, and float on their back until help arrives. This skill set takes about 6 weeks to accomplish. *Infants must be at least 6 months of age AND sitting up independently.</image:caption>
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      <image:title>Lessons - Swim-Rollback-Float</image:title>
      <image:caption>Early Walkers With swim-rollback-float lessons, your child can swim underwater until they need to breathe, roll to their back to rest, breathe, and float until rescued by an adult. This skill set takes about 6 weeks to accomplish.</image:caption>
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      <image:title>Lessons - Swim-Float-Swim</image:title>
      <image:caption>Children 1-6+ Years Old The swim-float-swim program teaches your child to swim underwater until they need to breathe, roll to their back for a few breaths until rested, then swim starting the sequence again until they reach the pool steps, side of the pool, or the shoreline. This skill set takes between 6-8 weeks to accomplish.</image:caption>
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    <loc>https://isrshelby.com/contact</loc>
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    <lastmod>2022-10-12</lastmod>
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    <lastmod>2026-03-29</lastmod>
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